I just got back from a three mile run/walk with Slade Runner where we were focusing on form and training different muscles. The mileage was not high but my knees and ankles are singing.
There are some big decisions to be made and hopefully by this time next week things will shake out. I am blessed and grateful for good people around me that are willing to lend an ear, give advice and allow me to bounce ideas around. Very fortunate for that in my life.
Just wanted to share.
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